Mission Statement:

At Pace Keepers, our mission is to foster a strong, supportive community exclusively for First Responders, Nurses, Military Service Members, and Veterans through the power of running. We are committed to promoting physical fitness and mental resilience, recognizing the vital importance of health and well-being in the lives of those who serve and protect others. By uniting like-minded individuals in movement and camaraderie, we aim to build a foundation of strength, connection, and wellness that extends beyond the miles we run.

Why join us?

1. Motivation & Accountability – Running with a group helps keep you consistent and motivated.

2. Community & Social Connection – You’ll meet like-minded people and build friendships.

3. Improved Performance – Group runs often push you to train harder and smarter.

4. Access to Tips & Support – Learn from more experienced runners and get advice.

5. Safety in Numbers – Running in a group is safer, especially in unfamiliar areas or at night.

Where to find us?

Every Saturday @ 1100 hrs PK meets within Grain H20 parking lot; 3006 Summit Harbour Pl Bear, DE  19701

Join us along the C&D Canal for a run or walk of your chosen distance & pace. As we meet within the Grain H2O parking lot— we will start with a stretch, then venture off onto the Michael Castle Trail for some movement, & then end with a stretch— followed by a social hour (optional) at Grain H2O.

We welcome ALL First Responders, Nurses, Military Service Members, & Veterans !! Your Family & Friends are welcome too !!

STRAVA: Pace Keepers Run Club is on Strava! Download Strava on your smart device today and join the club for some virtual fitness fun!

Strava can significantly enhance a local run club by fostering community, motivation, and accountability among members. Through its activity tracking and social features, Strava allows runners to share their runs, give encouragement, and celebrate milestones together. It provides detailed performance insights that help runners track progress and set goals. Club leaders can use Strava to organize events, post announcements, and create leaderboards, making it easier to engage members and build a consistent training culture. Overall, Strava strengthens the sense of connection and progress within the club, both on and off the road.

Our story/Founder:

As a United States Army Reserve Veteran, Active Law Enforcement Officer with 6+ years experience, having served 4 years in the City of Wilmington, and now actively serving the State of Delaware, I wanted to create something impactful for my brothers and sisters in service. While preparing for my first Marathon, a goal I set on January 1st, 2025, an idea dawned on me, and just like that PK Running was born.

PK Running exceeds your average run club; it is a no-cost dedicated outlet exclusively for First Responders, Nurses, Military Service Members, & Veterans. It’s a space where we can come together, connect with peers who understand the unique challenges we face, and support one another in our journeys to stay fit and healthy. Whether you’re looking to blow off some steam after a long shift, push your limits, or simply enjoy the camaraderie of fellow runners, PK Running is here for you!

PK recognizes that running is not just about the physical aspect; it’s also about forging a healthy mindset and building resilience. In our club, we’ll create an uplifting environment that encourages personal growth and fosters friendships that extend beyond the trails. Together, we’ll motivate each other, share our stories, and celebrate our achievements, no matter how big or small.

So lace up your shoes and get ready to hit the ground running! Join us as we embark on this exciting journey together. Let’s make every step count, inspire one another, and show the world the strength and dedication of First Responders, Nurses, Military Service Members, & Veterans.

Your friendly neighborhood LEO,

John McKeever

Contact us:

Website: https://www.pacekeepersrunclub.com

Instagram: https://www.instagram.com/pacekeepersrc?igsh=d2x1dXB0N3FxcmZ1&utm_source=qr

Facebook: https://www.facebook.com/share/g/1ByMqCtgzy/?mibextid=wwXIfr

Email: pacekeepersrc@gmail.com